Building Brave

Join Building Brave Nov 29 – Dec 31 for…

Four awesome giveaways, Super short videos, Expert reference handouts, Inspiring conversations, & Practical tips... All to give you the gift of feeling anchored during the countdown to 2022!

WEEK FIVE: Stress Relief

Quick Stress Relief In Busy Times with Elizabeth Riesen Registered Dietician + Stress Relief Expert

Download the Worksheet: 30 Simple Ways to Reduce Stress + Tension-Soothing Recipes

More in Community: Learn more

WEEK FOUR: Clear Your Mind

Expert Elizabeth Riesen on How Tapping Can Help with Stress and Cortisol

Download the Worksheet: Tap Your Way to Peace

Bonus Worksheet: Clear the Clutter + Take Back Your Space with Productivity Expert Alexis Haselberger

Enter Our Book Giveaway: Win Psychologist Jill Stoddard’s book, “Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance”

WEEK THREE: Breathe In… Breathe Out…

Wellbeing Coach Carmen Morcos Shares This Easy, Centering Breathing Exercise

Download the Worksheet: Breathing In, Breathing Out In Appreciation

Bonus Worksheet: Take Control of Your Workspace + Minimize Distractions with Time Management + Productivity Coach Alexis Haselberger

Enter Our Art + Coloring Book Giveaway: Color your way to calm in our latest giveaway. Three lucky winners who share a comment in-app will be selected. Contest ends midnight Dec 20; see post for details.

WEEK TWO: Take a Break!

Wellbeing Coach Carmen Morcos Returns for a Big Stretch

Download the Worksheet: Get Up, Stretch, And Shake It Off – Take A Refreshing Desk Break!

Enter Our Wellbeing Giveaway: Here’s your chance to win a relaxing wellbeing toolkit to help you decompress in the year ahead. Simply share “What works for you when you take time out for wellbeing?”, and we’ll select three winners. See post for details.

WEEK ONE: When It’s Time to Wind Down

Coach Carmen Helps Us Wrap Up Our 5 Week Reset!

Download the Worksheet: This Might Be Our Favorite Meditation Yet! Follow along with this worksheet.

Our Own Spotify Playlist: Got A Song That Soothes Stressed Nerves? Share It!

Enter Our Wellbeing Giveaway: To win, share how you plan to make time for wellbeing in the New Year! We will select one winner at random for a 3 month subscription to the Calm App. See post for details.

Have Feedback? We’d love to hear from you. Email us.

Your 2022 Countdown Begins…

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