Building Brave | Five Week Reset for Wellbeing

Join Building Brave Nov 29 – Dec 31 for…

Four awesome giveaways, Super short videos, Expert reference handouts, Inspiring conversations, & Practical tips... All to give you the gift of feeling anchored during the countdown to 2022!

WEEK FIVE: Stress Relief

Quick Stress Relief In Busy Times with Elizabeth Riesen Registered Dietician + Stress Relief Expert

Download the Worksheet: 30 Simple Ways to Reduce Stress + Tension-Soothing Recipes

More in Community: Learn more

WEEK FOUR: Clear Your Mind

Expert Elizabeth Riesen on How Tapping Can Help with Stress and Cortisol

Stayed Tuned… Look for more from Elizabeth + learn about of first BIG giveaway the week of Dec 6

WEEK THREE:

Experts Carmen Morcos + Alexis Haselberger on Minimizing Distractions to Find Your Focus

See you next week… You’ll find more wellbeing tips the week of Dec 13

WEEK TWO:

Expert Carmen Morcos is Back with a Restorative Yoga Wind-Down

Don’t miss this… We have more resources to help you center yourself ahead of the new year during the week of Dec 20

WEEK ONE:

Playlists to Take the Anxiety Down a Few Decibels + New Beats to Get You Pumped Up (Plus, more from Carmen Morcos!)

Join us for our final week… Our last giveaway + more in store the week of Dec 27

Have Feedback? We’d love to hear from you. Email us.

Your 2022 Countdown Begins…

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