This week, we’ve invited Stress + Burnout Expert Dr. Ellen Albertson to share her easy and accessible tips for coping with stress and burnout during challenging times.
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-Compassion Teacher. She has a true passion for guiding women through crisis, burnout, and uncertainty.
Check out her helpful advice + Q&A, now in Building Brave!
Bookmark community.buildingbrave.org in your browser today! Be sure to use the latest versions of Chrome, Microsoft Edge, and Safari for the best experience!
