This week, we’ve invited Stress + Burnout Expert Dr. Ellen Albertson to share her easy and accessible tips for coping with stress and burnout during challenging times. 

 

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-Compassion Teacher. She has a true passion for guiding women through crisis, burnout, and uncertainty. 

 

Check out her helpful advice + Q&A, now in Building Brave!

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