Have you ever faced a sense of uncertainty or lack of control over your work, or maybe you have felt a heightened sense of responsibility in your role? If you have, you’ll want to watch our insightful discussion with Jill Stoddard, psychologist, author + podcast host. She shares powerful tools to help us recognize + deal with fear, anxiety + stress at work so we can reframe our self-talk + focus on the tasks at hand.
Watch the replay:
If you have a questions for Jill after watching, ask them here. 10 lucky winners who post a question in the app will be chosen to win a copy of Jill’s book, Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. Check back often because Jill will be sharing replies and offering insights in the coming months. Giveaway ends Dec 13. See in-app post for more details.
For more from our Experts, connect at community.buildingbrave.org.